Classes
I offer group and individual classes. See below for upcoming groups classes as well as information on class options and how to contact me to schedule a private group series or individual class.
Foundation Training
Group Series
Beginner-level Spring 2025 Series!
Join me at Dynamic Bracing and Physical Therapy for a 5-Week Foundation Training series in March of 2025. Each 50-minute session includes low-impact exercises that shift the body toward healthy posture and movement patterns.
Participants provided handouts for home moves as well as a mini session to continue on their own at the end of the series. Cost is $60 (Venmo, cash, or check accepted). Series dates will be posted and registration open in January; depending on demand there may be two separate group sessions, one very low impact with a lot of chair and laying down moves and one at the standard beginner/intermediate level.
Registration to open January 2025
Training Options
Join a scheduled group series or schedule a private group or individual session.
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See above for the next group series. Most group series are beginner-level and run 4-6 weeks, with classes meeting once a week. Handouts for take-home moves are provided after each class.
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Attend a beginner-level class at Dynamic Bracing and Physical Therapy in Spokane, Thursdays 12:30-1:30, registration not required. Your first class is free; $10 for each additional class.
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Schedule a class or series for a group of friends or coworkers and I will come to you or we can schedule a time for you to come to the PT clinic where I hold classes. Select the private group series option from the stay connected form below and provide a message on your group’s goals/challenges (ex: office workers looking to improve posture, seniors looking to improve balance, general full body strength/balance, primarily seated program for pain relief, etc) . A minimum of two classes is required and a 4-5 class series is most beneficial and highly recommended.
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If you have very specific goals or are working through an injury an individual session may be a good place to get started before joining a class or continuing with an at-home program. Select the Individual Session option from the stay connected form below and provide a brief message about your injury and goals. Private session rate is $50; handouts provided after each session for at-home moves.